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Vegetarian > Tofu (TOH-foo)
The following information is about Tofu (TOH-foo).
Tofu (TOH-foo) Defined
White, easily digestible curd made from cooked soybeans and sometimes grains. High in protein. Comes in Japanese-style silken tofu in 10 1/2 oz. shelf-stable aseptic packages or Chinese-style in 12-, 14- and 16-oz. water-packed tubs in the refrigerated section of markets. Tofu comes in soft, firm and extra-firm styles as well as fat-reduced.
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